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10k running program is a great way to improve your workout endurance level and fitness level. Not many people can run 10k on treadmill or outdoors, it is not only physically challenging but it is also mentally challenging. Workout is an essential part of a healthy lifestyle. If you are a beginner then you should not give up easily and be persistent in your workouts.
If you have some experience of working out then this may be the time to take up your exercise one notch above than your present level and target that stubborn fat. It may not be easy but you should keep pushing yourself and soon you will achieve desired results. 10k running program is an ideal program for runners, who are looking to take up running as their profession. It is very popular among beginners as running the 10k distance is an attainable goal, and people don't have to devote as much time in training as for the half or full marathon. Unlike marathons, these running programs require only 8/12 weeks of training and even the recovery time is measured in days and not weeks.
The 10k running program includes a perfect blend of small power walk breaks and running that reduces the overall brunt and the risk of injury. This also increases the enjoyment and the fun factor and prepares the athletes to set out for the distance. The running program is best matched for people who exercise regularly and can already run for at least six miles. You should have an access to a track and should be a regular runner. It is an ideal next step to get you ready to go that extra mile.
The program is a mix of stretching and strengthening exercises, short distance running laps. For example:
Monday: stretch and strength exercises
Tuesday: 2.5 mile run
Wednesday: 30 minute cross
Thursday: 2 mile run and strength exercises
Friday: rest
Saturday: 40 minute cross
Sunday: 3 mile run
As you go on you can keep increasing your miles everyday. It can be a challenge that you set out for yourself. It will help increase your fitness levels to a whole new level and make you feel good about yourself. You can divide your program in to 8 week or 12 week depending upon your current fitness levels. So go ahead and take the challenge. Recommended 10k running program 
Whether you are beginner or advanced runner you will definitely learn a tip or two on how to improve your endurance level, run faster, longer and further than you ever ran before. Treadmill trainer is the best workout program for any runner either on treadmill or outdoors, Yuri Elkaim is the founder of treadmill trainer he is one of Canada’s top personal trainer and he knows what he is talking about, he is not only a fitness trainer he is former soccer player and knows all about training. Yuri is well known in fitness industry and has helped thousands of people achieve their personal goals.
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