1 Hour Treadmill Workout Program

Along with giving you the body of your choice, a treadmill is a great way to maintain a healthy heart. It is cardiovascular fitness boosting equipment that is even used by medical professionals to enhance the fitness levels of their patients.

So if you are thinking of starting a workout regime on your treadmill then it is a great idea. You can start by a little research to know the kind of workout that will suit you personally. This depends on your age, level of stamina, time at hand and various other factors. 

The internet can be a great resource in this matter and you can get some good starting points. One such point is a 1 hour treadmill workout. This is a workout that helps you get back in shape by just devoting an hour everyday to it. All you need is a treadmill and a will to be consistent.

The most important thing to remember in any workout is the warm up and cooling down. Make sure to get some stretching exercises before and after your workout. Once you have done this you can begin by walking slowly without much incline and then keep increasing your speed and incline every 5 minutes. However do not go beyond an incline of 15.

One such combination you can try is by alternating between 13 Km/hr for 10 minutes and 8 Km/hr for 4 minutes. This interval workout will help you greatly. But if you have just started working out on a treadmill it might be tough initially.

To get more from your 1 hour treadmill workout avoid holding the railing or any other kind of support while you walk. Set your self a target distance that you will cover in an hour and keep increasing it every week. Soon you will be jogging your way to fitness.

Recommended 1 hour treadmill workout program

Whether you want to shed some pounds or want to improve your fitness level using a treadmill, "Treadmill Trainer" will help you achieve your goals. Treadmill trainer is the best treadmill exercise program and every treadmill user should have it, is like having your own personal trainer helping, guiding, motivating and encouraging you every step of the way.

Yuri Elkaim is the founder of treadmill trainer; he is one of Canada’s top personal trainer and a well known fitness expert in fitness industry. One of the things many customers like about treadmill trainer is effective and easy to use, you will never be bored and most of all you will never feel alone. Treadmill trainer is Mp3 / audio workout programs designed for treadmill users all you need to do is plug in your headphones and start working-out. 

Yuri’s 1 hour treadmill workout program is very effective, it will not only make you sweat it help you burn more calories than you thought you can and most importantly you will run faster, longer and further than you ever run before.

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