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Treadmill Workout Routines

How To Get Best Out Of Your Training?

Treadmill workout helps you seize the day to capture a multitude of benefits. Working out on treadmill is the easist way to burn calories and be one step closer to your fitness goal.

Studies have shown that people get more out of a treadmill than other fitness equipment, because it is natural to walk or run and you are more apt to stick with it for longer each session and keep using the equipment itself.

A treadmill is an indispensable part of any workout routine today. The first treadmills used to be wooden, but now days, treadmills incorporate various fascinating features which contribute to the enjoyment of the person using the treadmill and help to alleviate the boredom of regular exercise.

It is usually observed; that while exercising people need to keep themselves occupied in certain secondary activities, like reading magazines or listening to music or even watching the television, so that they can enjoy themselves and keep fit at the same time.

Multitasking is essential in today's world, and many busy working people don't have enough spare time to workout.

Modern treadmills provide them with stands for their laptops, so that they can work and work out simultaneously. Thus the machine is a useful investment, but in order to exploit its benefits to the fullest you should be aware of the various treadmill exercise plans and choose the one that suits you most.

Although these factors keep you preoccupied, some people who take their work out routines very seriously don't want their attention to be diverted elsewhere while sweating it out. Though opinions differ on the utility or necessity of such entertainment option, people are unanimous on the necessity of a more or less fixed exercise regimen on the treadmill.

When is the best way to start treadmill workout?

A few pointers maybe handy in getting you started for your treadmill workout. The most important thing to remember is that you should not exert yourself too much right from the beginning, it is always prudent to start slowly, stretch properly and have a thorough warm-up before you get going real hard.

You should start with a medium paced walk, and gradually increase it to a jog and finally a proper run. The warm-up is crucial, so take your time and do it with care. After the warm up, when the endorphins begin to spread through your bloodstream, you can try increasing your speed and work it up to a fast sprint.

The various treadmill workout plans include the Interval treadmill plan, which is very useful in burning calories within a short space of time. This plan involves the changing of the speed while you are using the treadmill. For example, suppose you were doing a slow jog, after sometime try to reduce it to a normal walk, or try switching from sprinting to a casual brisk jog.

Another method is called the Sustained Speed plan, which is very effective in building your stamina. As the name indicates it requires you to sustain a certain pace for a period of time. For people who have really very little leisure, a brisk ten minute work out session, thrice a week protects you from the chances of sudden cardiac arrest by raising the HDL cholesterols.

The cooling down is as important as the warming up, and it is an exact reversal of that process. Don't stop all of a sudden; try to lower your speed gradually, from sprint to run to jog to walk and so on.

The time of exercise is also important, some people work out at the start of the day, and some people do it at the end. These choices are entirely up to you, in fact choosing the time of exercise according to convenience enhances one's interest factor.

Though normally one should stick to particular time of the day, try not to make these rules too rigid. Always try to fit in your exercise regimen with your social, professional demands to cancel the monotony of routine.

Recommended Treadmill Workout Programs

Treadmill Trainer Volume 1

  Treadmill trainer volume 1 is ideal for beginners, running workouts for your iPod/MP3 player that can be enjoyed outdoors or on the treadmill.  Yuri Elkaim, Canada's top trainer, provides audio guided instruction and motivation alongside heart pumping running music.

This routine consists of numerous walking and jogging intervals that will make you break sweat, burn calories and most of all enjoy your workout without feeling exhausted and bored.

Treadmill Trainer Volume 2

  Treadmill trainer volume 2 is intermediate treadmill workout combined with walking and jogging. Is challanging than volume 1 but not difficult like volume 3. This workout routine is designed to build your fitness level and improve your running endurance, Yuri will teach you how to sustain your intensity level and still be comfortable. If you ever wanted to enjoy your treadmill workout and get motivated to shed some pounds than this workout routine is the right one for you. And don't worry it will motivate you to run faster than you ever did. 

Treadmill Trainer Volume 3


This workout routine is difficult and challenging than both volume 1 and 2. Treadmill trainer volume 3 is advanced running workout, if you ever wanted to run faster, further and longer than you ever, this routine will not only build your running endurance level but most of all make you a runner.  

The aim of the workout routine is to prepare you run 5 k and 10 k; Yuri teaches how to cover up 12 km in 47 minutes. Challenging right, but don’t get scared you not alone Yuri is running beside you and encouraging, motivated and helping you every step of the way.

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Cut Your Treadmill ExerciseTime To 30 Minute High Intensity Routine

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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