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Running 5k On a Treadmill

Running 5k on treadmill is challenging and not everyone can run for 5 kilometers if you can that is great and is good for your health and not to mention your fitness level. 

It takes a lot of mental and physical strength to be able to push your self to run 5k on the treadmill. Everyone’s goal is to train well and hard to achieve their goals, most exercisers who train on the treadmill their goal is to reach 5 kilometers on one training session.

running on a treadmill
Running 5k on a Treadmill

5K Running Program Should Consist of Three Things


Whether you are running on outdoors or indoors on your treadmill, every running program should include resting period. If you ran yesterday and your body needs rest than you defiantly should take rest, because resting is as vital as training days. In order your muscles to function properly and burn fat, you should give your muscles time to recover so you can run again.


Running is not hard until you start putting one foot in front of the other and run as far as you can. Nothing is impossible and not accomplishable until you try and exercising such as running 5k is no different. If you worried about your fitness level or don’t think you are a runner don’t worry about how fast or long you can run, just focus to cover the distance or close the distance suggested.

The aim is to run at a pace that raises your heart rate and at the same time not too difficult to run for long period of time. The running should be intense so you can burn calories and at the same time enjoy your workout, this is not always easy for beginners so if you find you struggling every 3 minutes slow down to low pace and try to catch your breath for 30 seconds. This will give your body a break and chance to settle down.

Walk and Run

Is like interval training which usually consist of running and walking, is good for in between training times. Is not compulsory to run the whole 5k there is nothing in training programs that suggest you have to run continuously. Do whatever you most comfortable with if you think your body needs to slow down and walk in between than do so.

Running 5k Program – Treadmill Trainer

5k running mp3 program

A good treadmill workout is to reach your 5 kilometers goal, whether you are beginner or advanced runner there is a treadmill training program for you here. 12 week treadmill running program will inspire you to reach 5 kilometer marks. Treadmill trainer program will make you run faster, farther and longer than you ever have before, even if you think.

Treadmill trainer is Mp3 player that designed to structure your treadmill running workout program and provide you with step by step running plan to prepare for 5k training program. We all felt lost at some point when trying to prepare for 5k running, I know I did.

Yuri Elkaim the creator and founder of treadmill trainer program know the importance of running and how to train to be a runner. Whether you running for fun, to get fit or trying to lose weight Yuri knows what type of treadmill running workout programs are best for your treadmill training needs.

When you order Yuri’s treadmill training program you will have access to all 3 programs that help you to run faster, further and longer than you ever run before, even if you think you are not a running and can run that long you will be surprised how far you can run using this training program. 

You have 3 choices and you can choose whichever training program that best suits your current fitness level and you'll always have the others to use later if you wish.

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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