Treadmill Desk Eliminates Excuses To Not Exercise

Good Morning America Interviews Dr James Levine Of Mayo Clinic

Treadmill desk is a great way to exercise while doing your research, working or simply surfing the net. In today’s society an average person spends at least two to eight hours on the computer everyday, mostly at work sitting in front of the computer and not doing any physical activity such as basic walking for a few hours this can contribute gaining weight.

Since our society is hooked on junk food and don’t exercise much while increasing diseases related to overweight and obesity. Scientists left to figure out the best way one can run their day to day schedule at the same time getting the required physical activity.   

Dr James Lavine had the idea of creating a work desk build on treadmill, by slowly walking on treadmill while doing your work on the computer is a great way to burn calories as well as getting top of your work.

You don’t have to jog or fast walk to get best out of the treadmill, by simply walking 1 mile per hour you could burn up to 100 calories per hour. 

Workstation desks build on treadmill is like any other exercise equipments at home, the only difference is it features electronically controlled monitor, height adjustments and variety of optional laminates.

Dr James Levine speaks about treadmill desks

 Dr James Levine of the mayo clinic conducted a research which revealed the precipitants were able to burn up to 100 calories per our. He believes with adequate diet and constant use of treadmill desk you can expect to loose up to 57 pounds a year.

Final Word

The idea of work desk build on treadmill is an alternative way  to get required physical activity on daily bases rather than sitting on computer. Researches show that majority of people sit in front of the computer for long hours and don’t get adequate exercise, treadmill work desk is designed to make you active as well as doing your job eliminating no time to exercise excuses that many of us use.