Treadmill Running Program For Beginners And Advanced Runners

Treadmill Trainer our favorite treadmill running program

Actually, that is a misconception. You can combine hill training, interval training, speed training, consistent pacing and easy runs. Combine all of these in one workout routine and you can have an enjoyable treadmill running program.

Interval Training

Treadmill interval training is a great way to burn fat and improve your fitness level. Whether you are running outdoors or on treadmill, the best way to improve your running performance, running power, and aerobic endurance, is by interval training. If you want to burn calories in a short time workout, then interval training is the one. What is so good about treadmill interval training, is it is hard at first, but once you get the hang of it you will be laughing, especially when you come back to running on a level surface.

Treadmill interval training is great to do on treadmills, because it will force you to maintain the pace by keeping up with the belt. The only way to slow down is to reduce the speed. This type of speed training and pacing makes treadmill training a higher quality workout session than outdoor training.

Easy Runs

Every treadmill running program should include easy runs. Easy runs is the recovery period of the workout routine. This is where you give your body the time to rest. You can't run fast and hard all the time, because your muscles need time to rest and recover. In every treadmill workout routine, you need a recovery period and that is why easy runs are so important; to allow your body to recover from intense, hard and long running sessions.

We all know how hard it is to run at a constant pace, without getting discomfort or tired. That is why it is very difficult to run at a pace easy enough for all of your muscles to recover. An easy running workout is great for beginners to strengthen unused tendons and muscles, before doing hard workout routines.

Treadmill Hill training

Hill training is a great way to strengthen your calves and burn calories. This type of workout is used to build running strength. Treadmill hill training is great for a treadmill; a treadmill running program without hill training is not a good workout. That is why every treadmill running program should include incline/hill training. You can easily use incline from 1 to 10% and challenge yourself. We all hate climbing hills or doing treadmill incline training, but they great for burning calories fast and increase your heart rate.

Recommended Treadmill Running Program

The Treadmill Trainer is a Mp3/Ipod workout routine that will help, motivate, guide and encourage you every step of the way. If you ever wanted to be a runner or want to take your running to the next level, then this audio workout program will help you run faster, further and longer than you ever thought you could.

Treadmill Trainer's running program contains all the things you require as a runner such as:

• Stretching / warm up video and picture structures

• Strength & Conditioning for Runners

• Beginner workout program

• Intermediate running program

• Advanced running

• 5K running program

• 10 Running program

• Half marathon running

• Hill / incline training

• Nutrition For runners

For home treadmill users, it is hard to guide yourself and instruct throughout the workout session. Studies have shown many treadmill users get bored and lose interest soon after the excitement dies. This is due to a lack of guidance and not knowing how to use the treadmill to its potential and achieve your goals.