Treadmill Walking Program

You know you want to begin a treadmill walking program, but don’t know where to start, don’t worry it’s easy and this page will help you develop your own walking program. Exercising is best when planed out, treadmill walking program helps you stick with your routine and achieve your workout goal.

There is no point exercising if you have no plans and goals on daily bases or weekly bases. The biggest obstacle when starting a fitness program is developing a habit; it should be a part of your daily routine task. The first thing to do before you start any treadmill walking program is to consult with your trainer or doctor.

Treadmill walking program tips

Treadmill walking program should consist of warm up, brisk walking, power walking and fast walking. This workout program does not only limited to exercising; it includes a walking routine, diet plan, goal setting and motivation.

Exercising is not only physical activity it consist on multiple things all working to achieve one goal which is better health and good fitness level. Dieting is very important when exercising; treadmill weight loss tips address how to achieve a successful treadmill weight loss program.

Motivation is the key to success in any aspect of our life and exercising is not different. Studies show the underlying reason many people don’t succeed in their workout routines is due to lack of motivation. Before you start your treadmill walking program, list 5 things that motivates you to be healthier and fitter. I suggest you read how to get motivated for your treadmill training.

Sample treadmill walking program

The type of walking workout program you want depends on your overall goal and fitness level. If your aim is to stay healthy 30 minutes of walking on treadmill a day will benefit you. To improve your cardiovascular fitness level it is advisable to walk 3 to 4 days a week, for 20 to 30 minutes at a very fast pace, it should make you breathe hard but not gasping for air.

If your aim is to shed some pounds and loose couple sizes, you should walk a minimum of 5 days a week for 45 minutes to one hour at a brisk pace. Remember to not over do it, especially if you are beginner to exercising or you haven’t exercised for years; first start off slow with short session treadmill workout. Slowly build your fitness level, and gradually improve your speed and intensity.

Week 1

Start slow and steady base, the aim of this program is to make you an athletic walker, get on the treadmill and walk for 20 minutes at comfortable base, that’s it for the first day do this everyday if you’re beginner and want to get fitter before you can advance to day two program.

Week 2

Week two treadmill walking program is similar to week one the only difference is adding five minutes to your walks and increasing the base into intense walking workout. The treadmill walking program for week two is 35 to 40 minutes. You should walk fast enough to reach your target heart rate, buy you should not be gasping for air.

Week 3

This is the week you need to step it up to the next level, once you can comfortably walk 35 to 40 for week two. Start walking half an hour to one hour 5 to 6 days a week, not only walking you should walk fast and steady.