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Exercise With Treadmill Newsletter, Issue #001 -- teaser here
February 08, 2009


Are you just getting into running? Are you lost or confused about how to get started? Or, are you a more advanced runner who needs a push to the next level?

Well, imagine that with just 2 short running workouts per week you could be running faster, farther, and longer than you ever thought possible! What would that mean to you?

Suppose that you could finally become a better runner and improve your overall fitness without having to hire a trainer or follow a boring running schedule from the latest running magazine!

What if you could have the guidance, motivation, structure, and accountability that a running coach would provide without him/her being there right beside you? Better yet, right through the convenience of your headphones!

Sounds too good to be true?

Well, not if you have the right tool. You see there really is nothing like having your own fitness trainer/running coach to push you towards becoming a better runner. But what if you can't afford one? Most "good" trainers charge upwards of $75 per hour!

But, finally there is a solution for you!

My good friend Yuri Elkaim, who is a former professional soccer player, considered by many as Canada's top trainer, and head of strength & conditioning for the University of Toronto men's soccer program, has packaged his expertise into mp3 audio format!

Yuri and his company Total Wellness Consulting are the industry leader in developing total body workouts for your iPod/MP3 player.

He has designed a series of MP3 running workouts called the Treadmill Trainer. There are 3 volumes to choose from depending on your fitness level and they feature auditory guidance and motivation from Yuri as well as heart pumping running music to keep you going when you feel like you can't.

These running workouts are compatible with any iPod or Mp3 player and can be enjoyed on the treadmill or outdoors.

What makes the Treadmill Trainer MP3 running workouts so effective is their interval training design. This means that there are bouts of faster and slower runs keeping your body working at a higher level, burning more calories, and saving you time on your runs.

Yuri tells you when to speed up, when to slow down, and how long to run for. Essentially you don't have to do any thinking and can therefore enjoy your running experience much more!

So if you're a beginner runner or want to improve your running performance, then I highly recommend that you try his workouts. Yuri's motivation is unparalleled. As Yuri says in his Treadmill Trainer programs - You'll never run alone!

To your health,


P.S. The Treadmill Trainer guarantee - You will run faster, farther, and longer with just 2 runs per week, or your money back!! Give it a shot.

P.P.S. He is also giving away $480 worth of free running-enhancing bonuses. Find out more by clicking here:

To get free treadmill workout routines and tips to help you maximize your chances of losing weight visit

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