Can Treadmill workout Music increase your motivation and exercise performance?

Workouts can be very boring and painful, if you focus on statistics; however, it can be fun if you don’t pay attention to how far you run or walk on a treadmill. Exercise music is the best way to enjoy your workout, by listening to music and enjoying your workout, which in return, motivates you to workout harder and burn more calories.

Studies Reveal Benefits of Workout music

Several studies have shown that adding music to a workout actually helps burn calories and motivates the exerciser. Motivation increases when music is added into a workout routine. It stimulates the exercisers physically and emotionally; therefore, this stimulation is the only motivation you need to help you with your workout. The study determined that exercising to music increases brain power, brain function and verbal fluency through the positive stimulation of the nervous system. The study also examined that, when there was no music present, there was a lack of motivation and no change in brain function.

The outcome of the research highlights that good workout music has a way of putting us into a rhythm, where we tend to forget about time and statistics of the exercise (calories burned, time exercised, heart rate and speed). The secret of enjoying your training routine, is by carefully selecting your exercise music; if you do, you will find yourself looking forward to your workout routine.

Treadmill workout music tips

• When exercising on a treadmill, make sure the headphones of your MP3player or other portable music device are secure during movement

• Don’t put the volume of the music up; if you do, you won’t be able to hear important surrounding noises

• Choose music that you like and that motivates you, which will put more energy into your workout, for increased energy expenditure.

• Get advanced with technology. You don’t have to bother buying a stack of CDs, when you can easily download any type of music from the internet. By downloading, make sure you don’t violate anti-download laws. It is advisable to be safe and buy one, rather than stealing.

• Be prepared and have your preferred music in order, so you don’t have to stop in the middle of a workout to change it. It is best to create your music mix before leaving the house, or when you have some spare time, create a few treadmill music workout mixes to choose from.

Final word