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Get In Shape With Treadmill Running Workout Program

Treadmill running is an excellent way to get fit and loose a few pounds, is most efficient way to burn calories. Running is so simple and so basic exercising routine, although it can be difficult at first, the rewards come quickly to those who stay focused, patient and persist.

Treadmills offer a smooth running surface that can be easier on your joints than running outside on the pavement, as long as you are exercising proper technique. On a treadmill, you don't need to worry about injuries so much as it is very rare, when compared to outdoor running.

Scientific studies show a calorie burned on a treadmill is the same as a calorie burned during any other activity e.g. running outside, walking, aerobic exercise or any other technique.

Cardiovascular fitness is improved at a similar rate whether you run on a treadmill or outside on the road or track. The treadmill provides many added benefits including injury prevention, safety, and convenience.

The advantage of treadmill running is the a bility to incorporate your workout hill running, by setting the treadmill incline at hill challenging levels, you can also change the setting according to your fitness level and needs; these settings will enhance the ability to carry out very specific training. You can also use treadmill to train for interval running, easy running and consistent pacing.

Treadmill Running Tips

  • Warm up 5 to 10 minutes before you start your exercise routine, the aim of warming up is to stretch your muscles and prepare them for the workout
  • When exercising keep track of your pulse before, during and after your run.
  • When running do not look down at the monitor, by looking down you will not have the correct running posture, incorrect running posture can lead to back injury
  • Dirk a lot of water, running increases metabolic activity and causes you to hydrate, it is important to drink water during exercise
  • Try different programs until you find a program that best fits your fitness level
  • Rest is an important part of every exercise program. You need to know when to relax and take it easy, for the sake of both your body and your mind.
  • Wear comfortable and light running shoes, it will help you run faster, according to fitness exports treadmills usually have good shock absorbers so you can run in light running shoes without increasing your risk of injury
  • Cool down

Health benefits of running

Running is a form of physical activity; most people can do to improve their health. There are several health benefits which a runner can gain from running on a regular basis whether is outdoor running or treadmill running.

Some people run simply for the joy of running, others run because of health benefits which associated rigorous exercise such as running, walking and aerobic exercise. Some of these benefits include:-

  • Reduces risk of heart disease
  • Reduces risk of back pain
  • Reduces depression and anxiety
  • Lowers risk of developing stroke and cancer
  • Improves immune system
  • Prevents obesity
  • Reduces risk of developing diabetes
  • prevents the bone and muscle loss

How does treadmill running make you fit?

Like any other exercise your body undergoes things that it does not normally do e.g. when you resting and relaxing. For example when you perform activities such as treadmill running your heart beats faster, your muscles work harder and your metabolic activity increases, burning more fuel to transfer energy.

When you stop working out, your body recovers and adapts to make it easier to do this in the future. It is important to remember that your body's adaptation occurs when you are recovering, not while you undertaking the effort, thereby resting is one of the most important components of any exercise.

The Mental Benefits of Running

Exercising such as outdoor running, treadmill running, walking, aerobic exercise and other types of physical activity can contribute physiological benefits. Several scientific studies have shown strong correlation between being fit and being happy. Physical activity such as exercise reduces anxiety levels and has been found to reduce depression. Some doctors prescribe simple running such as gentle running to patients with mild depressive symptoms. Some studies have shown that exercise increases mental performance and creative thinking.

Recommended Treadmill Running Program

treadmill trainer program

If you ever wanted a program you can fallow for your treadmill running workout and learn how you can run longer, faster and further than you ever expected than treadmill trainer is the right program for you. Treadmill Trainer is a trainer on your headphones guiding you all the way.

Running workouts for your iPod/MP3 player that can be enjoyed outdoors or on the treadmill. Yuri Elkaim, Canada's top trainer, provides audio guided instruction and motivation alongside heart pumping running music.

Volume 1 is ideal for beginners, while Volumes 2 and 3 are great for intermediate to advanced runners. The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect with less time running.

A part from loosing weight there are many health benefits related running, with outdoor running you can usually cover more distance on a treadmill due to it being motorized which allows for a faster average speed. Calories burned are the same, the only difference is treadmill running is associated with less injury than outdoor running.

Get your own copy of the Treadmill Trainer HERE.

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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