Treadmill running is an excellent way to get fit and loose a few pounds, is most efficient way to burn calories. Running is so simple and so basic exercising routine, although it can be difficult at first, the rewards come quickly to those who stay focused, patient and persist.
Treadmills offer a smooth running surface that can be easier on your joints than running outside on the pavement, as long as you are exercising proper technique. On a treadmill, you don't need to worry about injuries so much as it is very rare, when compared to outdoor running.
Scientific studies show a calorie burned on a treadmill is the same as a calorie burned during any other activity e.g. running outside, walking, aerobic exercise or any other technique.
Cardiovascular fitness is improved at a similar rate whether you run on a treadmill or outside on the road or track. The treadmill provides many added benefits including injury prevention, safety, and convenience.The advantage of treadmill running is the a bility to incorporate your workout hill running, by setting the treadmill incline at hill challenging levels, you can also change the setting according to your fitness level and needs; these settings will enhance the ability to carry out very specific training. You can also use treadmill to train for interval running, easy running and consistent pacing.
Treadmill Running Tips
Health benefits of running
Running is a form of physical activity; most people can do to improve their health. There are several health benefits which a runner can gain from running on a regular basis whether is outdoor running or treadmill running.
Some people run simply for the joy of running, others run because of health benefits which associated rigorous exercise such as running, walking and aerobic exercise. Some of these benefits include:-
How does treadmill running make you fit?Like any other exercise your body undergoes things that it does not normally do e.g. when you resting and relaxing. For example when you perform activities such as treadmill running your heart beats faster, your muscles work harder and your metabolic activity increases, burning more fuel to transfer energy. When you stop working out, your body recovers and adapts to make it easier to do this in the future. It is important to remember that your body's adaptation occurs when you are recovering, not while you undertaking the effort, thereby resting is one of the most important components of any exercise.
The Mental Benefits of Running
Exercising such as outdoor running, treadmill running, walking, aerobic exercise and other types of physical activity can contribute physiological benefits. Several scientific studies have shown strong correlation between being fit and being happy. Physical activity such as exercise reduces anxiety levels and has been found to reduce depression. Some doctors prescribe simple running such as gentle running to patients with mild depressive symptoms. Some studies have shown that exercise increases mental performance and creative thinking.
Recommended Treadmill Running Program
If you ever wanted a program you can fallow for your treadmill running workout and learn how you can run longer, faster and further than you ever expected than treadmill trainer is the right program for you. Treadmill Trainer is a trainer on your headphones guiding you all the way.
Running workouts for your iPod/MP3 player that can be enjoyed outdoors or on the treadmill. Yuri Elkaim, Canada's top trainer, provides audio guided instruction and motivation alongside heart pumping running music.
Volume 1 is ideal for beginners, while Volumes 2 and 3 are great for intermediate to advanced runners. The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect with less time running.
A part from loosing weight there are many health benefits related running, with outdoor running you can usually cover more distance on a treadmill due to it being motorized which allows for a faster average speed. Calories burned are the same, the only difference is treadmill running is associated with less injury than outdoor running.
Get your own copy of the Treadmill Trainer HERE.