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20 Minute Treadmill Workout Routine

20 minute treadmill workout routine is all it takes to get your daily physical activity to stay fit and healthy, number one reason why people don’t exercise is lack of time. Even though we spend hours on TV and online all it takes to enhance our health and stay in shape is 20 minute treadmill workout routine.
Today the way the world is moving it sometimes becomes difficult to keep track of things. You move with this fast paced world and it gets difficult to chalk out time for fitness and health but never the less they are an important part of our lives. Rather from a healthy body becomes every other aspect of our life. And as they rightly say, if health is lost it is much difficult to get back again.

So just stop for a while and think: are you giving enough importance to your health? Are you taking care of your diet? Are you exercising? No? Then may be it’s the time for you to buy a treadmill. Yes a walking device that helps you maintain your weight, burn excessive calories and stay healthy, all it takes is 20 minute treadmill workout routine.

  Treadmills are fast becoming the favorite fitness equipment of people world wide. That is mainly because of the manifold advantages that a treadmill workout routine gives you. When you walk on a treadmill for as less as 20 minutes a day, 5 times a week, you ensure your heart is healthier, your body is fitter and your mind is faster. So get on your shoes and start burning those calories.

Here is a 20 minute treadmill workout routine that can help you achieve you goals better and sooner than you may think.

  • The routine begins with a warm up session with low intensity walking for 10       minutes.
  • For the next five minutes the heart rate is raised and maintained at 75-85% of the maximum heart rate by performing a sprint for 8 seconds.
  • For the next 12 seconds the pace is backed off so that the heart rate falls rapidly.
  • This relaxation period helps your muscles recuperate after intense workout.
  • You have alternately sprint and walk for 20 minutes.
  • You end the routine by cooling off. For this you have to walk slowly till you heart rate drops. Static stretches may also be done.
This 20 treadmill workout routine is suitable for middle aged and old people and has a lot of advantages. Here are some of them:
  • It improves metabolism
  • It burns maximum fat in least time
  • It also doesn’t let the body conserve energy and thus burns a lot of calories
  • It is more effective than steady cardio workouts performed for long time periods.
However, a doctor should be consulted before starting this routine. He will be able to best advise you on the effectiveness of this routine for your body depending upon your body type and medical history.

Recommended 20 Minute Treadmill Workout Routine

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Treadmill trainer is number one Mp3 / ipod workout program and is highly rated by both consumers and fitness exports. Everything you need to get the best out of your treadmill, improve your fitness  level, learn how to eat healthy foods, prevent injuries when you training on the treadmill, what is the best way to lose weight on treadmill and how to burn calories fast all these information’s and more you can find on treadmill trainer. Is like having your own personal trainer guiding, helping, encouraging and motivating you every step of the way.

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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