Treadmill Power Walking Workout

You know you are power walking, when you notice that your abs and butt tighten as you walk. One thing I do when I power walk is pump up my arms, to add resistance. If you power walk correctly, you can actually get in a great cardio and strength-training workout, all at the same time!

Treadmill Power walking can make your feet hurt a bit, so make sure you have a great pair of gym shoes.

Wear loose fitting clothes; if you wear something skin tight, you might feel a little discomfort. When it comes to working out, you need to feel as comfortable as possible. Finally, don’t forget your iPod; no power walk can be complete without some great workout music!

If possible, treadmill power walk with a friend. it’ll make the time go by faster and the workout will seem like a piece of cake. Plus, it’s also good to have someone there with you for moral support, and to gossip with. If you’re having a good time, you will most likely workout longer and get in better shape..

Once you’ve added a nice treadmill power walk to your exercise routine, you will notice your body getting toned and the decrease in body fat within eight weeks; given you do one to three power walks a week. Each power walk should also last you anywhere between 20 and 60 minutes; this will include your warm-up and cool-down. If you’re serious about losing weight and have been doing power walks for a while now, you can add one or two more power walks a week.

Recommended Treadmill Power Walking Workouts

iTrain Workouts

iTrain workouts are specifically designed for treadmills and outdoor running or walking. iTrain is a subscription program, that provides customized workouts that are downloaded to your Mp3 player of choice. iTrain is a Mp3 player workout that you can easily download to your iPod. It is like having a mini personal trainer in your headphones guiding, motivating and encouraging you, every step of the way.

Grace Lazenby is the creator of iTrain workouts. She is Hollywood's fitness expert, who has trained leading celebrities. Her workouts include a variety of cardio workouts, such as treadmill, elliptical, cycling, strength training, Pilates, yoga and ballet. If you regularly exercise on your treadmill, this is one workout program you need to have to beat treadmill boredom, and become a fitter and slimmer person.
Exercising on a treadmill can be boring and painful at times. These are the number one reasons why many people simply stop exercising on their treadmills. iTrain will not only entertain you, but will encourage you to exercise frequently and enjoy doing it.

Read More About iTrain HERE