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Treadmill Power Walking Workout

Step it up a bit and try a treadmill power walking workout. It is great for burning extra calories and staying fit. You do treadmill walking workouts everyday and it’s been going great. Now, you think it is time to try some more intense workouts, such as treadmill power walking. This is a great way to get into shape and stay healthy. So what exactly is power walking? This is where you walk at a brisk pace, while you tighten up all of your muscles.

You know you are power walking, when you notice that your abs and butt tighten as you walk. One thing I do when I power walk is pump up my arms, to add resistance. If you power walk correctly, you can actually get in a great cardio and strength-training workout, all at the same time!

Treadmill Power walking can make your feet hurt a bit, so make sure you have a great pair of gym shoes.

Wear loose fitting clothes; if you wear something skin tight, you might feel a little discomfort. When it comes to working out, you need to feel as comfortable as possible. Finally, don’t forget your iPod; no power walk can be complete without some great workout music!

If possible, treadmill power walk with a friend. it’ll make the time go by faster and the workout will seem like a piece of cake. Plus, it’s also good to have someone there with you for moral support, and to gossip with. If you’re having a good time, you will most likely workout longer and get in better shape..

Once you’ve added a nice treadmill power walk to your exercise routine, you will notice your body getting toned and the decrease in body fat within eight weeks; given you do one to three power walks a week. Each power walk should also last you anywhere between 20 and 60 minutes; this will include your warm-up and cool-down. If you’re serious about losing weight and have been doing power walks for a while now, you can add one or two more power walks a week.

Recommended Treadmill Power Walking Workouts

iTrain Workouts

ITREAD Downloadable is here

iTrain workouts are specifically designed for treadmills and outdoor running or walking. iTrain is a subscription program, that provides customized workouts that are downloaded to your Mp3 player of choice. iTrain is a Mp3 player workout that you can easily download to your iPod. It is like having a mini personal trainer in your headphones guiding, motivating and encouraging you, every step of the way.

Grace Lazenby is the creator of iTrain workouts. She is Hollywood's fitness expert, who has trained leading celebrities. Her workouts include a variety of cardio workouts, such as treadmill, elliptical, cycling, strength training, Pilates, yoga and ballet. If you regularly exercise on your treadmill, this is one workout program you need to have to beat treadmill boredom, and become a fitter and slimmer person.
Exercising on a treadmill can be boring and painful at times. These are the number one reasons why many people simply stop exercising on their treadmills. iTrain will not only entertain you, but will encourage you to exercise frequently and enjoy doing it.

Read More About iTrain HERE

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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