Top 2 Recommended Quick Weight Loss Programs
Treadmill Trainer is the number one recommended treadmill workout program for treadmill users. This program not only helps you achieve quick weight loss success, it also improves your fitness level and makes you a better runner. If you ever thought you could never run faster, further and longer; then Treadmill Trainer is the right program for you.
Treadmill Trainer is like a mini personal trainer in your pocket; guiding you, motivating you and helping you burn fat every step of the way. If you ever wanted your own personal trainer, at the comfort of your own home, then your wish is granted. Yuri Elkaim is the creator of Treadmill Trainer, he is one of Canada’s top personal trainers. He knows what you need and how you can achieve it. All the workouts are customized for your fitness level.
Get your own copy of a Treadmill Trainer HERE.
Fitter U is great for home training; if you ever wanted a complete workout program, without the use of cardiovascular equipment, then Fitter U might be the right program for you. Fitter U is a 12 week, body shaping. fitness program for iPod/mp3 players; put your headphones on and start working out.This workout program features 35 hours of full body circuit training and interval cardio workouts, led by one of Canada ’s top trainers, Yuri Elkaim.
Like most home workout routines, you don’t need any machines, so there are no excuses here. All you need is a stability ball, a few weights (if you don’t have them, you can use books or a chair), and a step.Get to work, train hard, lose weight faster and keep it off for good without hiring a personal trainer.
Get your own copy of a Fitter U HERE.
Do You want to know which Treadmill workout routines Make you Burn MORE Calories?
You are not the only one; people always ask "what is the healthiest way to achieve quick weight loss on a treadmill?". This question has been asked of personal trainers on a regular basis, especially at the gyms and clubs. Losing weight on a treadmill is no different than any other cardiovascular equipment; working out on a treadmill alone is not the way to lose weight, you have to combine exercise with healthy eating.
There is no point in exercising 45 minutes to 1 hour every day if you are going to eat fatty foods. Remember, the key to losing weight is your calorie intake has to equal your calories burned.
How many pounds can you lose on a treadmill?
This is a tricky question; everyone is different and therefore, their success will be different to yours. It depends on a lot of factors, such as age, gender, fitness level, intensity of the exercise and food consumption. Whether it is training on treadmill, weight training, yoga or any other exercise, they all have one thing in common.
To burn fat, you need to do intense exercise, not light. Yeah, I know, it is painful and exhausting, but hey, nothing is achievable unless you work hard for it. There are quick weight loss diets without hard work and commitment, but we all know nothing is easy in this world. You only get what you work for and losing weight is no different. No matter how many so-called diet pills you eat, you will never achieve a healthy weight loss without exercising and doing it the right way, that is the reality.
Wondering what type of workout I am talking about?
Treadmill interval training; yes, it is very fast, intense and most of all, entertaining. For quick weight loss success, nothing works better than a hard, intense training workout, such as cardiovascular exercise. One of the leading cardiovascular fitness machines is the treadmill. You can burn a lot of calories with treadmill interval training, at short workout sessions.
Example of a 30 minute treadmill interval workout routine: