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Staying Fit On Your Treadmill

How Can You Stay Fit On A Treadmill This Holiday Season?

Holiday seasons are the hardest times to stay fit on a treadmill, control your eating habits and exercise on a regular basis. Usually, holidays are exciting times and times that we look forward to all year. We all enjoy shopping and eating, as that’s what the holiday season is all about.

While I can’t help you with the shopping details, I can definitely help you stay in shape during the holiday season, by telling you how to avoid temptations and how to burn those extra calories.

I know it is hard; trust me, many people struggle with the holiday seasons, including myself. I don’t necessarily avoid all the yummy foods that are very irresistible. Instead, I tend to exercise more than I should, to burn off those extra calories I have consumed.

If you usually exercise 2 to 3 times a week, exercise at everyday for at least 30 to 45 minutes. Not only would you burn those extra calories, your body also learns how to get rid of fat without storing it. That is the tricky part and why we need to stay fit on a treadmill on a regular basis. Rather than storing fat, if you burn it straight away, you don’t have to control your self and feel miserable during holiday season, simply because you can't have some sweets.

What is the best way to stay fit on a treadmill for the holiday season?

Interval training is the best treadmill exercise to burn calories fast for a short time, and they are a great way to stay fit on the treadmill for the holiday seasons. Treadmill interval training is a high intensity workout that will make you sweat, sore and burn fat. If you have a home treadmill, or have access to a treadmill, it’s good to do 30 to 45 minutes of treadmill interval training.

Example of a 30 minute treadmill interval workout routine:

5 minutes

Warm up prior to an exercise routine is very important; as it helps you prepare your body for the workout routine. Start with a brisk walk at a comfortable pace.

3 minutes

Increase incline 1% and increase speed to slightly higher than a comfortable pace. The idea of running or power walking at a speed that you’re not comfortable with is, to make your muscles work harder and in return, burn more calories.

2 minutes

Every 15 seconds, increase incline percentage 1%.

2 minutes

Run on the highes speed that you can cope with for 2 minutes, the idea of this is to sprint increase your heart rate.

2 minutes

Slow down and decrease the speed to a speed you are comfortable with. This is a recovery time to give you time to catch your breath.

3 minutes

Run on the highest speed that you can cope with for 2 minutes, the idea of this is to sprint increase your heart rate.

2 minutes

Decrease incline 1 % for every 15 seconds

2 minutes

Increase incline 8 to 10%, keep the speed moderate until you reach Level 8 RPE

2 minutes

Slow down and decrease incline to 0% to recover back to baseline.

5 minutes

Cool down and walk at a comfortable base for 3 to 4 minutes.

Recommended Mp3 / Audio Treadmill Workout Program

Treadmill Trainer iPod

Run faster, farther, and longer with just 2 runs per week, by using running workouts for your iPod/MP3 player, that can be enjoyed outdoors or on the treadmill. Yuri Elkaim, Canada 's top trainer, provides audio guided instruction and motivation, alongside heart pumping running music.

Volume 1 is ideal for beginners, while Volumes 2 and 3 are great for intermediate to advanced runners. The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect, with less time running.

Get Your Own Copy of
"Treadmill Trainer" HERE!

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

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