Holiday seasons are the hardest times to stay fit on a treadmill, control your eating habits and exercise on a regular basis. Usually, holidays are exciting times and times that we look forward to all year. We all enjoy shopping and eating, as that’s what the holiday season is all about.
While I can’t help you with the shopping details, I can definitely help you stay in shape during the holiday season, by telling you how to avoid temptations and how to burn those extra calories.
I know it is hard; trust me, many people struggle with the holiday seasons, including myself. I don’t necessarily avoid all the yummy foods that are very irresistible. Instead, I tend to exercise more than I should, to burn off those extra calories I have consumed.
If you usually exercise 2 to 3 times a week, exercise at everyday for at least 30 to 45 minutes. Not only would you burn those extra calories, your body also learns how to get rid of fat without storing it. That is the tricky part and why we need to stay fit on a treadmill on a regular basis. Rather than storing fat, if you burn it straight away, you don’t have to control your self and feel miserable during holiday season, simply because you can't have some sweets.
What is the best way to stay fit on a treadmill for the holiday season?
Interval training is the best treadmill exercise to burn calories fast for a short time, and they are a great way to stay fit on the treadmill for the holiday seasons. Treadmill interval training is a high intensity workout that will make you sweat, sore and burn fat. If you have a home treadmill, or have access to a treadmill, it’s good to do 30 to 45 minutes of treadmill interval training.
Example of a 30 minute treadmill interval workout routine:
Recommended Mp3 / Audio Treadmill Workout Program
Run faster, farther, and longer with just 2 runs per week, by using running workouts for your iPod/MP3 player, that can be enjoyed outdoors or on the treadmill. Yuri Elkaim,
Volume 1 is ideal for beginners, while Volumes 2 and 3 are great for intermediate to advanced runners. The Treadmill Trainer running workouts are so effective because of their interval design. Bouts of high and lower intensity allow the runner to get a better training effect, with less time running.