Treadmill Hill Workout

A treadmill hill workout is a great way to burn extra calories and stay fit. It is challenging and enjoyable, as it is different to normal walking and running on a treadmill.

Treadmill hill training is an important exercise routine for treadmill users; it is also complementary to strength and speed training. When exercising, it is important to have strong legs and hill training strengthens the legs. Walking or running up hill uses the muscles in the front of your thigh and in your buttocks, burning extra calories.

Many outdoor runners and treadmill runners avoid incline training. Most exercisers like to stay away from hill workouts as far as possible. This is because hill training is mentally and physically demanding and challenging. It is designed to push you to the limit to take you to the next level of fitness.

The only difference between a moderate and intense workout is the ability to push your mental endurance. Getting out of your comfort zone is what treadmill hill training is all about. What you first thought was too difficult or impossible is what puts you a cut above the rest, and improves your physique and mental game.

Benefits of treadmill hill workout

A hill workout has many benefits, specifically muscle strength and speed improvements. This type of workout requires a lot of energy, as it challenges the cardiovascular system without requiring speed. You will burn more calories, without realizing how far you have walked or how long, because the workout is challenging and entertaining. Other benefits of a treadmill hill workout include:

• Becoming better at running hills results in burning high calories

• Promotes strength, endurance and makes you better at running on flat land, as well as hills

• Enhancing speed by building strength; the muscles used to climb the hill are the same group of muscles used in sprinting.

• Improves lactate tolerance

• Stride frequency and length is increased by hill training, which improves your speed

Treadmill Hill Workout Tips

• If you are a beginner, be very cautious when hill training, look down and slow down; as you get comfortable, your speed will increase eventually.

• When training, first start with normal walking and running, then slowly build up your endurance and strength before attempting a hill workout.

• Warm up properly before any workout session

• Hill training is tricky and can sometimes be dangerous, as it is easy to get injured with one slip. If you are unsure, discuss your training techniques with your trainer.

Recommended Treadmill Hill Workout Program

If you are serious about treadmill hill training, then you must try Treadmill Trainer’s hill training program. If you think hill training is tough and you can never do it, you are wrong. With a treadmill training hill workout program, your body will simply float through it’s stride, and running will become much easier and pleasurable than you ever thought.

The treadmill training hill workout program consists of 2 volumes: beginner and advanced, specifically designed to be enjoyed on the treadmill only. Hill workouts are great on the treadmill, because running on a constant incline, in an outdoor setting is impossible. That’s why Treadmill Trainer’s hill workout program are leg pumping, incline workouts that will make you sweat, burn calories and most of all. enjoy your workout.

Read More About Treadmill Trainer HERE

Final word

Treadmill hill workouts will allow you to burn a significant amount of calories, as well as give your legs a heavy workout in a short time. Since hill workouts are focused on leg strengthening, it doesn’t mean it will give you big calves, but it will help you burn more calories and lose fat fast.