A treadmill interval workout is a great way to increase your heart rate and maximize your calorie burn. If you want a routine that will not only make you burn calories, but also improve your fitness level and help you shed the weight fast, then a treadmill interval workout might be the right workout for you.
Today, in this modern world, the outside surroundings are full of life threatening problems, especially pollution, stress and high-pressure environments. The average lifespan of a normal human being is decreasing day by day. Where every mind is full of stress at work, every heart and mind is full of tension, sentiments and emotions. The only relief is provided by spending some time on maintaining your health.
A treadmill can be a great way to do that. It has a lot of advantages and can help you achieve a balance between health and work. It is also a great way to relax in this highly competitive world. If you are worried about your health, rising cholesterol levels, weight gain, or other health-related problems, a treadmill can be an effective solution.
Recommended Treadmill Interval Workout Program
Whether you are an experienced treadmill user or a beginner, you will benefit from Treadmill Trainer; the best treadmill workout program on the market. Treadmill Trainer is the complete treadmill workout package. It is like having your own personal trainer, helping, guiding, motivating and encouraging you every step of the way.
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30 Minute treadmill interval workout routineThe treadmill interval workout routine can be done on a treadmill by combining cardio training, hill workouts, running and walking. It is fairly simple and can give you great results, if you follow the instructions.
You can start by walking at an easy pace to warm up and improve blood circulation. Thereafter, for five minutes you need to speed up your pace, so that your target heart rate is 70-85% of the maximum heart rate.
During the next five minutes, the heart rate is brought down to 60-70% of the maximum rate, by slowing your tempo. You have to continue alternating between these fast and slow walking paces every five minutes, until you have exercised for 20 minutes. The final step is to cool down by walking slowly for 5-10 minutes, with a heart rate of 55% of the maximum heart rate.
The interval workout routine has a lot of benefits. This routine is good for your heart, burns a lot of calories and carries a lesser risk of injury, because it is not repetitive exercising. Along with this, it is a very good entry point into a healthy lifestyle. So, go ahead and start a new chapter in your life by changing your perception of your health, and the perception of how people look at you.