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Treadmill
workout plans are a great
way to plan your weekly treadmill training program, and know which type
of
workout you will be doing every day of the week. That way, you are
organized and
not second guessing what you will be doing each day. Studies have shown
if workouts are preplanned, you get more out of your exercise than if you
don’t plan.
Treadmills
have changed the way
we look at exercise. They have made it possible, even for the busiest
of people, to
take time out and spend some on their health. You can place a
treadmill
anywhere and, at your own convenience, workout when you wish.
There
are various workout plans
that can be followed on a treadmill. These basically are devised by
keeping in
mind the time you can devote to your workout, the key areas you want
to target, your age and medical background.
Here
is a great treadmill workout
plan that can help you achieve great results in little time. A three week
treadmill workout plan charts your treadmill workout for a
period of three
weeks.
In
a three weeks treadmill
workout plan, you have to follow these exercises. On each day of the
week, you
should follow a different workout routine, so that there is no boredom.
First Week
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Day
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Type Of Workout
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Monday
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The
Cardio Walk Exercise
In this exercise, you have to walk at a speed of
3-4 mph on your treadmill for 20 minutes
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Tuesday
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Speed
Interval exercise
You
have to walk at a speed between 3-3.5 mph for 5 minutes. Then,
increase it to 4.5 mph for 1 minute. Repeat this step 3 times.
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Wednesday
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Today
you repeat the cardio walk exercise
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Thursday
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Incline Interval Exercise
In this routine, you have to walk on your treadmill at 3-4 mph, at an
inclination of 0 or 1, for 5 minutes. Then, increase the
inclination to 4 for 5 minutes. Repeat this step 2 times.
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Friday
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Take
the day off
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Saturday
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Power
Mix
In
this exercise, you have to increase your speed at an interval of 30
seconds, 45 seconds and 1 minute.
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Sunday
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Relax
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Second Week
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Day
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Type Of Workout
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Monday
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Cardio
walk with strength moves
In this workout, you should do the cardio
workout routine, along with strength moves like side stepping, lunge
stepping and squats.
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Tuesday
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Speed
interval Exercise
This routine is the most difficult, yet challenging; but
don’t worry, you will be able to do it comfortably. First,
start to warm up for 5 minutes. Then, walk at the speed of 4 mph for 3
minutes and slowly increase the speed to running speed for 4 minutes. Reduce
the speed to a walking speed for 1 minute and repeat the routine
for 30 minutes.
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Wednesday
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Repeat
the cardio walk exercise
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Thursday
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Repeat
the incline interval exercise
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Friday
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Today
you can repeat the cardio walk with strength moves
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Saturday
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Do
the power mix exercise consisting of power
walking, running, speed training, incline training and
strength training.
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Sunday
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Take
a day off and let your muscles relax
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Third Week
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Day
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Type Of Workout
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Monday
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Begin
with a cardio walk and combine it with strength moves.
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Tuesday
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Interval
training
This routine is the most difficult, yet challenging; but
don’t worry, you will be able to do it comfortably. First,
start to warm up for 5 minutes. Then, walk at the speed of 4 mph for 3
minutes and slowly increase the speed to a running speed for 4 minutes.
Reduce the speed to walking speed for 1 minute and repeat the
routine for 30 minute.
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Wednesday
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Cardio
walking and power walking is the routine for today, if you want, you can
combine it with light running. This type of treadmill workout plan is
great to give your body a break and at the same time burn calories. It is
different to interval training, where it is an
intense routine.
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Thursday
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Today’s
routine is an incline interval exercise, like Tuesday.
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Friday
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Do
cardio walk with strength moves
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Saturday
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Do
the power mix exercise consisting of power walking, running, speed
training, incline training and strength training.
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Sunday
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In
this routine, combine power walking and intense cardio walking. The idea of
this routine is to walk faster, to get your heart rate going and not
running.
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Follow
this 3
week treadmill workout plan on your treadmill and soon you will see
great results. Your
fitness and health levels will improve and you will get in shape as
well.
Recommended Treadmill Workout Plan
The
best program for a treadmill
workout plan is Treadmill Trainer.
This program
has all you need about
treadmill training; from walking, interval training, endurance training,
hill
training, and incline training, to running programs, 5k running, 10k running,
half
marathon training on treadmill, treadmill warm up and nutrition for
your active
body. This program is a mp3 player program, that you simply download to
your ipod
or mp3 player and start working out.
It is like having your own personal
trainer
helping, motivating, encouraging and
guiding you every step of the way.
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What is the Best Treadmill Workout Program?
Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.
Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.
Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.
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