The treadmill workout for beginners program is a great way to shed some pounds and get fit. Whether you want a simple walk or run to help you burn calories, a treadmill workout for beginners is a great start for healthy lifestyle.
Unlike outdoor running or walking, treadmills allow you to determine your pace (how fast or how long you want to workout). The complexity of the treadmill workout is simply based on your needs; all while listening to your favorite music, watching your favorite shows or reading a magazine.Most treadmills come with their own workout programs, which you can use to keep you motivated and achieve your weight loss or fitness goals. These are great for a beginners treadmill workout.
Unlike running outdoors, treadmills are much easier on joints, like the knees and hips. The likelihood of getting injured on treadmill is very slim. The walking and running surface of the treadmill are typically long, cushioned platforms that allow ample room for a long stride and comfortable low impact walking and running exercises, without the harsh contact of a hard concrete surface.
How to get the best out of your treadmill exercise
To get the most out of your treadmill exercise, keep a good posture by pumping your arms as you walk. Keep your head up and eyes forward. Think about increasing your pace, rather than lengthening your stride, and build in intervals. Take advantage of inbuilt treadmill workout programs, such as cross country, speed tests and inclines.
These programs are great for treadmill workouts for beginners. Jumping on a treadmill by simply walking or running isn’t the best way. By using the inbuilt programs, it will help you reach your workout goals and most importantly, it will provide you entertainment and motivate you to workout longer than you thought you could.
Recommended Treadmill Workout for Beginners Program
If you are unsure how to use the inbuilt treadmill workouts program, or what works best for you, we recommend to use Treadmill Trainer. Treadmill Trainer is a Mp3 player program you can easily download onto your iPod or Mp3 player. It is an audio trainer that will guide you all the way, with topics such as:
• How to build up your endurance
The Treadmill Trainer audio workout program is specifically designed for treadmill workouts for beginners, as well as advanced users. It is like having your own personal trainer.
What is the heart rate zone you should aim to get the best out of your exercise?
The key to burn more calories and shed those pounds, is to pump your heart rate to the maximum. The target heart rate estimates the target heart zone for you to get the best possible fitness benefits.For example: a 25 year old female, who is a moderately active person, needs to pump her heart rate a minimum of 127 BPM to a maximum 146 BPM. She needs to maintain her heart rate within this zone, for 20 minutes or more per workout session.
Your goal for a treadmill workout should be to pump your heart rate from 60 to 80% of the maximum rate your heart can beat, for 4 to 5 times a week, from 20 minutes to one hour.
This will maximize your chances of losing weight, not to mention, the health benefits of cardiovascular activity.
Anybody can use a treadmill to get in shape, or to simply keep fit. The programs for treadmill workouts for beginners are designed to help the user get the best out of their treadmill workout.
You don’t need to enroll at a gym or hire a personal trainer, to learn how to get best out of your treadmill workouts.
By simply using treadmill interval workouts and getting your heart rate to the desired zone, you can reach your fitness and weight loss goals.
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