There are millions of activities that burn calories; a treadmill workout is one of them. You don’t have to cycle, run or swim everyday, to burn a lot of calories. Running on a treadmill or running outdoors will help strengthen your heart, muscles and lungs. The amount of calories you need to burn is different for everyone; it all depends on how much you weigh, the level of the activity and the length. Actually, we burn calories everyday, most of the time by just doing normal daily things.
Do you know that by doing your daily activities, you are already burning more calories than you thought you would? Here is a list of popular activities and how many calories you will lose.
Example of activities that burn calories
Sleeping: 50 calories
Walking: 100 calories
Dancing: 160 calories
Basketball: 160 calories
30 minutes Treadmill workout: 280 calories
Swimming: 240 calories
We all want to burn calories and lose weight, but not many people realize how easy it to burn calories. Doing housework and running around doing chores is one of the activities that burn up to 200 calories and above, depending on the type of work, intensity, duration and gender. For example: you can burn 75 calories just cleaning the house. Activities, such as washing the car, mowing the backyard, and so forth, can make you burn more than 150 calories. That’s a workout by just doing your daily jobs.
If you burn that many calories by doing your normal daily routine, imagine how many calories would you burn exercising on a treadmill for 45 minutes non stop. How much effect would that have on your weight loss and fitness level? Huge, right? That is the aim of being active; losing weight is all physics, the calories in should equal the calories out. Even if you eat large portions of food, but still do activities that burn a lot of calories, you will not gain weight, and instead maintain your normal body shape.Treadmill workouts can be boring and sour at times, because of the intensity and your body not being used to exercising. If you make workout routine plans for each day of the week and try to mix it up with a variety of workouts, such as hill training, power walking, speed walking, interval workout, and treadmill dumbbell workouts, you will not only be enjoying your workout, you will be fitter and 2 dress sizes smaller in a short amount of time.
Recommended treadmill workout activities that burn caloriesTreadmill Trainer is a MP3 audio workout program. It is like a mini personal trainer in your pocket, guiding, motivating and encouraging you to achieve your goals. Treadmill Trainer is ideal for all treadmill users; it tells you when to speed up, slow down and how long you should workout.
The workout programs are designed for each specific user; before you start your workout it pre-designs your workout routine specifically for you, based on your gender, weight, fitness level and height. In just two weeks, Treadmill Trainer will develop you into a runner that can run faster, further and longer you ever run before. Yuri Elkaim is the creator of Treadmill Trainer, and Canada's top trainer. The program provides audio guided instruction and motivation, alongside heart pumping, running music.
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