Cardio on treadmill is one of the best workouts to break a sweat and burn fat fast. Treadmills are well known for their effective fat burning routines. Cardio on treadmill is not always fast and high intensity routines, there is low impact cardio workout which is gentle, easy and light exercise routine, if you don't want a high intensity workout then low impact cardio workout is ideal.
Even though it is easy and light you can still burn a lot of calories and lose weight by combining high impact moves and interval training. In the times of extreme competitiveness, people hardly ever have time to concentrate on their health and wellness. If you are concerned about your increasing weight, health problems or just overall fitness, then this may be the right time to being a regular workout.
The market of weight loss and fitness is flooded with the kinds of work outs that you can try. These all have different benefits and come with a different plan to target various parts of your body. However it is always advisable to consult a doctor before actually starting with a daily workout regime. You should know what suits you and what is not for your body.
A fitness expert can also be of help in this case. People who workout unsupervised either do not get it right or face a severe chance of injuries. Here is one workout that can help you reduce the risk of injuries along with enjoying a healthy lifestyle.
Is a Cardio Workout On The Treadmill Is Effective?
Cardio on treadmill workout routines aim at subjecting the body to a lesser degree of force of the exercise. Hence they carry lesser risk of injury. They don't have resistance elements. They aim at raising your heart rate to more than 50% of the maximum rate. They can be performed at any intensity without being stressful to the muscular skeletal and cardiovascular systems for a considerable workout interval.
These exercises are meant to work all the main muscle groups so that the maximum amount of fat can be burned in least amount of time. Low impact cardio exercises include stretching, aerobics, step exercises, swimming, cross country skiing, cycling, Nordic walking, jogging on treadmills, Calisthenics and Yoga (without jumping) and cardio boxing.
They strengthen the cardio and respiratory systems and protect you from heart ailments. They ensure overall body fitness and rehabilitation. They are apt for beginners, middle aged people, senior citizens and pregnant women who cannot perform heavy exercises.
With a regular cardio on treadmill workout which includes both low impact cardio exercises and high intensity cardio, you will soon see an improved level of fitness in your body. If you are a beginner then you may even be able to move on to some high impact exercise after a period of time.
Recommended Treadmill Exercise Programs
The key to getting a good cardio workout on the treadmill is to stay focused. And that is exactly what treadmill trainer does and more.
It is a unique Mp3 fitness program specifically designed for the treadmill user. It's like having your own private trainer right there in front of you - but it's really just in your headphones. With Treadmill Trainer you will learn:-
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