Running on a treadmill helps you burn calories, which results in weight loss. It is no different than normal running on the street or at the park. The good thing about treadmill exercising, is you can include in your workout a variety of programs, such as cross-country, speed tests and inclines.
Most people start running on a treadmill or outdoors to lose weight, as it is the ideal exercise for anyone, at any age. It is intense and will give your whole body a workout. Weight loss can be difficult and challenging; however, with running, you can burn calories efficiently and drop pounds.
Healthy Eating as part of your Running Program
Weight loss can not be achieved by running only;you have to watch your diet and consume low calorie foods. If you are running to lose weight, you need regular snacks to burn calories and have the energy to exercise. The idea is to maintain your metabolic rate with small, regular meals every three to four hours.
Snacks should consist of low GI (low glyceamic index foods) and high protein foods, such as: grainy toast and an egg, yogurt and fruit, cheese and crackers, tuna, lean chicken, nut based muesli bars, lean read meat, smoothies and skim milk lattes or cappuccinos.
Avoid large portions of meals, have three to four cups of green tea daily to boost your metabolic rate, and drink a lot of water when you exercise.
If you feel hungry, snack on fruits, low fat cheese, yogurt, and so forth. Don’t let yourself starve, otherwise you will get very hungry and snack on the wrong foods such as sweets.
Workout on a Treadmill regularly
If you want to lose weight, be fit and energetic, you have to run on a regular basis; if you run once a week, you won’t achieve any results. It is ideal to run on a daily basis. On the first 2 or 3 days, do a 30 to 40 minute workout. Then, slowly increase your time and base.
Running on a treadmill is not as entertaining as running in the park, but it is a good way to ensure you keep a good pace, and push yourself with some different programs. The key to getting the most out of your treadmill running workout, is to pump your arms as you walk. Keep your head up and eyes forward, and think about increasing your pace, rather than lengthening your stride, and build in intervals.
Interval training is when you alternate running fast with jogging. You can increase the fast running intervals each time you feel your body begin to adapt.
Treadmill interval training is challenging, entertaining and a fun workout that is intense, yet productive. Here is an article about treadmill running.
If you want to spice up your workout, burn more calories and lose weight faster, then interval training is the ideal workout for you. Not only will it enhance your health, it will also help you prevent injuries that can occur during repetitive endurance exercise. Here is an article about treadmill interval training.
Running on a treadmill will not only help you shed those extra pounds, it will help you get fit and boost your confidence. Running is like any other workout; it is challenging, requires commitment and planning, otherwise, you will lose motivation. This article on Treadmill Training will help you keep going.
Studies show good nutrition has a positive effect on mental and physical well-being. Running is a complete workout program that consists of healthy eating and regular exercising. To shed pounds, calorie intake should be less than calories burned. In other words, you need to burn more calories than you consume.