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Treadmill workout plans are a great way to plan your weekly treadmill training program, and know which type of workout you will be doing every day of the week. That way, you are organized and not second guessing what you will be doing each day. Studies have shown if workouts are preplanned, you get more out of your exercise than if you don’t plan. Treadmills have changed the way we look at exercise. They have made it possible, even for the busiest of people, to take time out and spend some on their health. You can place a treadmill anywhere and, at your own convenience, workout when you wish. There are various workout plans that can be followed on a treadmill. These basically are devised by keeping in mind the time you can devote to your workout, the key areas you want to target, your age and medical background. Here is a great treadmill workout plan that can help you achieve great results in little time. A three week treadmill workout plan charts your treadmill workout for a period of three weeks. In a three weeks treadmill workout plan, you have to follow these exercises. On each day of the week, you should follow a different workout routine, so that there is no boredom. First Week | Day | Type Of Workout | | Monday | The Cardio Walk Exercise
In this exercise, you have to walk at a speed of 3-4 mph on your treadmill for 20 minutes | | Tuesday | Speed Interval exercise
You have to walk at a speed between 3-3.5 mph for 5 minutes. Then, increase it to 4.5 mph for 1 minute. Repeat this step 3 times. | | Wednesday | Today you repeat the cardio walk exercise | | Thursday | Incline Interval Exercise
In this routine, you have to walk on your treadmill at 3-4 mph, at an inclination of 0 or 1, for 5 minutes. Then, increase the inclination to 4 for 5 minutes. Repeat this step 2 times. | | Friday | Take the day off | | Saturday | Power Mix
In this exercise, you have to increase your speed at an interval of 30 seconds, 45 seconds and 1 minute. | | Sunday | Relax | Second Week | Day | Type Of Workout | | Monday | Cardio walk with strength moves
In this workout, you should do the cardio workout routine, along with strength moves like side stepping, lunge stepping and squats. | | Tuesday | Speed interval Exercise
This routine is the most difficult, yet challenging; but don’t worry, you will be able to do it comfortably. First, start to warm up for 5 minutes. Then, walk at the speed of 4 mph for 3 minutes and slowly increase the speed to running speed for 4 minutes. Reduce the speed to a walking speed for 1 minute and repeat the routine for 30 minutes. | | Wednesday | Repeat the cardio walk exercise | | Thursday | Repeat the incline interval exercise | | Friday | Today you can repeat the cardio walk with strength moves | | Saturday | Do the power mix exercise consisting of power walking, running, speed training, incline training and strength training. | | Sunday | Take a day off and let your muscles relax | Third Week | Day | Type Of Workout | | Monday | Begin with a cardio walk and combine it with strength moves. | | Tuesday | Interval training
This routine is the most difficult, yet challenging; but don’t worry, you will be able to do it comfortably. First, start to warm up for 5 minutes. Then, walk at the speed of 4 mph for 3 minutes and slowly increase the speed to a running speed for 4 minutes. Reduce the speed to walking speed for 1 minute and repeat the routine for 30 minute. | | Wednesday | Cardio walking and power walking is the routine for today, if you want, you can combine it with light running. This type of treadmill workout plan is great to give your body a break and at the same time burn calories. It is different to interval training, where it is an intense routine. | | Thursday | Today’s routine is an incline interval exercise, like Tuesday. | | Friday | Do cardio walk with strength moves | | Saturday | Do the power mix exercise consisting of power walking, running, speed training, incline training and strength training. | | Sunday | In this routine, combine power walking and intense cardio walking. The idea of this routine is to walk faster, to get your heart rate going and not running. | Follow this 3 week treadmill workout plan on your treadmill and soon you will see great results. Your fitness and health levels will improve and you will get in shape as well. Recommended Treadmill Workout Plan  The best program for a treadmill workout plan is Treadmill Trainer.
This program has all you need about treadmill training; from walking, interval training, endurance training, hill training, and incline training, to running programs, 5k running, 10k running, half marathon training on treadmill, treadmill warm up and nutrition for your active body. This program is a mp3 player program, that you simply download to your ipod or mp3 player and start working out.
It is like having your own personal trainer helping, motivating, encouraging and guiding you every step of the way.
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What is the Best Treadmill Workout Program?
Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.
Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.
Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.
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