First, congratulations! Weight loss after pregnancy is the number one fear among mothers, to not ever go back to their original weight. Getting rid of those extra pounds that you gained during pregnancy can be very hard and challenging, to say the least. It can be tough at times, both mentally and physically; not to mention, you hardly have enough time to dedicate to yourself. But don’t worry, I am here to help you adopt a healthy lifestyle and still be full of energy.
Get Rid of the Fatty Foods and Eat for Energy
Pregnancy period is the time you crave for all sorts of foods, including sweets and junk foods. It might have been ok for you to have those foods during your pregnancy, but remember, you were eating for two. Now the baby is here, you no longer eat for two and need to go back to eating normal. Yeah, you might crave for junk food every now and then, as long as you eat it in moderation.
The key is to eat healthy food; that doesn’t mean cutting carbs, or fatty foods, or proteins. Studies have shown the most successful diets are the one’s that incorporate all five food groups, such as fruits, vegetables, meat, milk and grains.This revolutionary living foods nutrition ebook will help you learn how to eat and transform how you look, feel, and perform through living plant-based whole foods.
It includes a 12 week plan, over 100 recipes, and a special fitness nutrition component. Tired of struggling with diets that don't work?
Breastfeeding is the most important period for any baby’s life; it is the only food they eat for the first months of their life. Studies have shown breastfeeding alone will approximately burn 600- 800 calories a day. It does not mean you don’t need to eat healthy or exercise while breastfeeding. Actually, during breastfeeding the mother’s metabolism is fast, meaning you need to eat frequently.
The key is to snack on healthy food, not junk food. That is where many mothers go wrong. Even though it is natural to be hungry constantly and crave food, you can still watch your calories and eat accordingly.
Exercise regularlyEvery mother. after giving birth, wants to shed that baby weight, but weight loss after pregnancy can be harder than expected. The number one excuse most mothers don’t exercise is “I don’t have time for it”. Well, no one expects you to go to gym for hours and dedicate your time to yourself only. We know your life has changed and now you have a little baby to take care of, but that doesn’t mean forgetting yourself.
Motherhood can be very stressful and tiring, to say the least. Exercising frequently might help you reduce stress and lighten up your mood. Dedicating 30 minutes to a workout, 3 to 4 times a week is impossible, even if it means exercising while your baby is sleeping or whatever works best for you.
Exercising on your treadmill for 30 minutes can help you get into shape and improve your fitness level.
For weight loss after pregnancy the key to losing weight is exercise; doing four sessions of treadmill interval workouts every week will help you burn up to 300 calories per session, depending on intensity level, your weight and age.
Weight Loss After Pregnancy Treadmill Workout Program
To help you get the best out of your treadmill exercise, the Treadmill Trainer program will motivate, guide and encourage you. It is an audio workout program you can easily download to your Ipod or Mp3 player. Treadmill Trainer is a program specifically designed for treadmill users. It will teach you how to run faster, farther, and longer, with just 2 runs per week. This program is great for a weight loss after pregnancy diet plan.
Yuri Elkaim, Canada's top trainer, is the creator of Treadmill Trainer. He provides 45 minutes to 1 hour audio personal training; full of guided instruction and motivation, with heart pumping running music that will make you exercise.
Treadmill Trainer consists of 3 volumes; Volume 1 is for a beginner and consists of walking and running workout programs. Volume 2 is for intermediates and volume 3 is for advanced exercisers. He will even teach you how to be a marathon runner - if you so desire :-)
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