Treadmill interval training

Treadmill interval training is intense workout that is designed to make you stronger, faster walker or runner. This type of workout burns more calories in less time and really boosts your endurance. Treadmill interval training is a great workout for all levels of fitness. 

Interval training is usually consists of working out different machines such as stationary bikes, elliptical trainer and treadmill. This type of workout is usually suited for gym training as you have access to varieties of different fitness equipments. 

However interval workout can be done on treadmill alone, by performing different types of workouts such as treadmill cardio training, treadmill hill workout, fast walking and running. Walking and running on treadmill every single day can be boring, to beat treadmill boredom, your workout program should include treadmill interval workout. 

Since interval workout is high intensity and complex, it is advisable before you start any treadmill interval training to consult with your personal trainer or physician.

The benefits of treadmill interval training

• Interval training is flexible it can work with any activity you choose how long and how hard your work during intensity intervals. 
• improved cardiovascular performance
• Treadmill interval workout consists of different types of workout e.g. walking, running, hill workout, speed training and dumbbell workout. It is not repetitive endurance exercise; therefore the likelihood of getting injured is less.
• Interval training burns more calories than any other workout.
• Unlike other workouts interval training is not boring at all infact it is entertaining and fun. The exercise consist of short workouts of different types of exercises, there is no repetition, making your workout as enjoyable as possible. 

Sample treadmill interval workout

Consult with your doctor and physician before attempting any interval training. Treadmill interval workout will help you develop a better sense of pace and learn to deal with hills more efficiently; it may help you set some new personal records when you return to the road.

• Warm-up 5 to 10 minutes at an easy pace; heart rate at 55 to 65 percent of maximum
• Steady-state segment: 20 to 30 minutes; heart rate in the 65 to 85 percent range
• Intervals fast walk, run, hill workout, each workout time of 5 minutes for a total of 20 to 30 minutes. If you want to run hills, crank up the speed to your best 5 or 10 kilometer pace and slowly increase the incline. Remember this is only an example the intensity of the workout varies from person to person depending on fitness level consult with your trainer.
• Cool down: 5 to 10 minutes of easy jogging or walking, or until heart rate falls below 55 percent of maximum.