return to homepage
return to homepage

45 Minute Treadmill Workout Routine

Want to look great and feel healthy but don’t have time….

The simple solution is a TREADMILL. Treadmill serves as a short cut to all those who don’t have time to follow a fixed fitness schedule but want to look great. A treadmill helps you in loosing weight, staying healthy and provides the flexibility of anytime workout. Moreover with built-in devices and programs you can customize the workout as per your own requirements. It also helps in fighting depression and sleeping disorders.

You can use treadmill for both running and walking depending on your mood and needs. Additionally a treadmill can be used consistently with the same enthusiasm in all weather conditions. You don’t have to bother about the climatic changes once you have your own treadmill at place. It even guarantees privacy while exercising and saves you from the headache of joining and traveling to a gym. 

Here is 45 minute treadmill workout that can make you reach your fitness goals quickly, the routine should include the following exercises:

  • Warm Up- First you have to warm yourself up by moving your feet in accordance with the treadmill’s speed. After doing this for 5 minutes you can do the next exercises. This will decrease the chances of injuries. 
  • Hill Climber- This exercise is similar to uphill trekking. After the warm up you have to set your treadmill to an inclination of 8%. But if you are inexperienced, you can also set your treadmill at 4% or 5%. Depending on your level of strength and expertise you have to elevate your treadmill and run at a speed between 2-8 miles.
  • Treadmill Blaster- This workout is quite intense and you will have to use quick and short runs on a steep level. After completing a workout of 15 minutes, set your treadmill at an elevation of 12% and run for 1 mile.
  • Then lower its elevation to 2% and rest for 1 minute. After 1 minute again get back to the faster speed and run for 1 mile. Repeat this step three times.
A 45 minute treadmill workout like this will soon improve your strength and increase your fitness levels. Thus a treadmill is a modern day solution that helps today’s busy man in keeping up his health and fitness.

A treadmill comes in various price slabs with wide range of models and designs and thus provides you with a lot of choice. It even does not requires too much of space. And if space becomes an issue you can buy folding treadmills which are now widely available.

Recommended 45 minute treadmill workout routine

running program

Whether you want 15, 10, 30 or 45 minute treadmill workout routine that will make you burn more calories, improve your fitness level and increase your chances of losing weight treadmill trainer is the complete treadmill workout program. This program is the ideal training program for treadmill users, if you ever wanted to have your own personal trainer helping, guiding, motivating and encouraging you every step of the way than "Treadmill Trainer" might be the program you were looking for. 

What is so good about treadmill trainer is led by one of the Canad’s top personal trainer, a trainer that is well known and knows what you need to get best out of your training, that is why treadmill trainer is a

customized workout program for your fitness level and needs.

Read Related Articels:-

One Week Treadmill Workout Routine
30 Minute Treadmill Workout Routine
20 Minute Treadmill Workout Routine
10 Minute Treadmill Workout Routine

What is the Best Treadmill Workout Program?

Treadmill Workout

Training by yourself on a treadmill can be hard and challenging to say the least especially if you are a beginner, and this is one of the reasons why many people get bored after a few weeks of using a treadmill.

Treadmill trainer is a great Mp3 / Ipod workout program that every treadmill user should have, it is like having your own personal trainer motivating, encouraging and helping you every step of the way.

Treadmill trainer workout program will not only motivate you but will also increase your chances of getting fitter than you've ever been and lose weight faster than you ever thought is possible on the treadmill.

Enjoy This Site?
Then why not use the button below, to add us to your favorite bookmarking service?

Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines

E-mail Address

First Name


Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Exercise With Treadmill Newsletter.

Copyright© 2007-2011 All Rights Reserved Treadmill Reviews.